FREE 19.99
~ 7-Day Guided Meditation Challenge

7-Day Guided Meditation Challenge

Requirements

  • No special skills needed 🙂

Description

Hello Udemy community,

Welcome to your 7-day guided meditation challenge by peace inside me online meditation retreats!

When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.

This is your meditation plan for the next 7 days:

Day 1 – Meditation For Beginners – 20 Min

Day 2 – Morning Meditation for Positive Energy – 5 min

Day 3 – Be in the Present Moment Meditation – 8 Min

Day 4 – Breathing Beautifully Meditation – 20 Min

Day 5 – Body Scan Meditation – 10 min

Day 6 – Fall Asleep Naturally + Delta Binaural Waves – 20 Min

Day 7 – Thankful Meditation for Gratitude Meditation – 10 min

To help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.

Happy meditating! Enjoy every moment of your self-discovery experience!

Who this course is for:

  • This course is for anyone who wants to create a meditation habit.


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7-Day Guided Meditation Challenge

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